Key Findings Ashwagandha extract, particularly at dosages of ≥600 mg/day and for durations of ≥8 weeks, significantly improves overall sleep quality, especially in individuals with insomnia [1]. Melatonin is effective in reducing the...
Benefits of the Digestion & Intestinal Card
Key Findings Probiotics, particularly Bifidobacterium and Lactobacillus strains, together with prebiotics such as fructooligosaccharides (FOS),...
Benefits of Cardio¹ Balance Card
Key Findings Omega-3 fatty acids and folic acid have demonstrated benefits in reducing the risk...
Benefits of Beauty Card
Key Findings A plant-based supplement containing 1.25 mg biotin and 21.75 mg silica significantly reduced...
Benefits of Energy¹ Plus Card
Key Findings Multivitamin and multimineral formulations, containing vitamins such as vitamin C, vitamin E, vitamin...
Benefits of Immune¹ Support Card
Key Findings Supplementation with selected micronutrients, particularly vitamin C, vitamin D, and zinc, has been...
Benefits of Joints² and Bones¹ Card
Key Findings A nutraceutical combination containing glucosamine sulfate, chondroitin sulfate, methylsulfonylmethane (MSM), and omega-3 fatty...
Benefits of Muscle¹ & Recovery² Card
Key Findings Magnesium supplementation may help reduce post-exercise muscle soreness and inflammatory responses, including interleukin-6,...
Benefits of Seniors Essential Card
Key Findings Higher magnesium intake has been positively associated with greater hip and femoral neck...