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Introduction Vitamin D, often referred to as the “sunshine vitamin,” plays an essential role in our bodies. It is crucial for calcium absorption, which is necessary for healthy bones. Additionally,...
Is Taking Calcium Dangerous? Facts About Calcium Tablets and Heart Health!
Introduction Calcium is an essential mineral that plays a vital role in our body. It...
How Much Vitamin D Do You Need? 7 Key Facts and Symptoms of Deficiency
Vitamin D is a fat-soluble vitamin that plays a crucial role in various bodily functions....
Calcium deficiency symptoms & how to get enough through diet
Calcium is an essential mineral that plays a crucial role in many vital bodily functions,...